Blood Pressure
The Science of Kindness: Why Human Connection is the Future of NHS Healthcare By Dr Andrew Stein (MyHSN Editorial Team) | Updated: April 2026 “All you need is love,” sang Lennon and McCart...
How Do I Get a Sick Note From a Doctor? In the UK, a “sick note” is formally known as a Statement of Fitness for Work, or a Fit Note. It is a legal document that provides evidence of your ...
What Causes Low Blood Pressure (Hypotension)? Whilst high blood pressure is a common concern, low blood pressure (hypotension) can be just as serious. Understanding the underlying causes is vital bec...
How Far Do You Need to Walk to Burn 500 Calories? Approximately 7 kilometers (4.3 miles) – yes, alot. Whilst walking is one of the most accessible and sustainable forms of exercise, burning a si...
How much to allow (subtract) for clothing when you weigh yourself (1.5kg) About 1.5kg (3 pounds). If you are trying to lose weight, and calorie counting, you may be weighing yourself on different scal...
10 Long-term effects of tobacco smoking Long-term smoking harms many parts of the body. 1. Cardiovascular disease Smoking increases the risk of cardiovascular disease, including ischaemic heart diseas...
10 Facts about Autism Autism Spectrum Disorder (ASD) – commonly known as autism – is a complex neurodevelopmental condition characterised by difficulties in social interaction, communicati...
Does chamomile tea help you sleep? Yes, chamomile tea can help you sleep. What is chamomile? Chamomile is a caffeine-free herb that’s been used for centuries to make tea and as a remedy for slee...
10 Essential Tips for Long-Term Health Fact-checked for 2026 NHS Guidelines | Last Updated: April 2026 Ageing is a natural process, but “ageing well” is an active choice. In 2026, healthy...
What are the different types of x-ray? X-rays are one of the most common and vital diagnostic tools in modern medicine. Whether you are checking for a broken bone or screening for a lung condition, un...
