Blood Pressure
10 Common Student Health Problems: When to Worry and When to See a Doctor Starting university is exciting—but living away from home can make getting sick more stressful. This guide covers 10 common st...
Doctor-Patient Communication: 5 Do’s and 5 Don’ts Clinical excellence is only half the battle. A brilliant diagnosis means little if a patient doesn’t trust you enough to follow the treatment pl...
How to Lose Weight Safely: The Definitive Guide to the 2,000-Calorie Rule Losing weight is often portrayed as a complex mystery, but the physiological reality is simple: Energy Balance. To lose weight...
The Science of Kindness: Why Human Connection is the Future of NHS Healthcare By Dr Andrew Stein (MyHSN Editorial Team) | Updated: April 2026 “All you need is love,” sang Lennon and McCart...
How to Lower Blood Pressure: A Clinical Guide to Hypertension Management High blood pressure, or hypertension, is often called the “silent killer” because it rarely shows symptoms until si...
How Do I Get a Sick Note From a Doctor? In the UK, a “sick note” is formally known as a Statement of Fitness for Work, or a Fit Note. It is a legal document that provides evidence of your ...
What Causes Low Blood Pressure (Hypotension)? Whilst high blood pressure is a common concern, low blood pressure (hypotension) can be just as serious. Understanding the underlying causes is vital bec...
How Many Calories Should I Eat a Day to Lose Weight? (Under 2000) If you are wondering, “How many calories should I eat a day to lose weight?” you aren’t alone. It is the most searc...
How Far Do You Need to Walk to Burn 500 Calories? Approximately 7 kilometers (4.3 miles) – yes, alot. Whilst walking is one of the most accessible and sustainable forms of exercise, burning a si...
How much to allow (subtract) for clothing when you weigh yourself (1.5kg) About 1.5kg (3 pounds). If you are trying to lose weight, and calorie counting, you may be weighing yourself on different scal...
