Blood Pressure
Rules and Basics of Water Polo Water polo is a contact team sport played in deep water where two teams of seven players attempt to score goals by throwing the ball into the opposing net. It is an exce...
What is Cholesterol? Cholesterol is a vital, waxy substance produced naturally by the liver to build healthy cells, produce hormones, and aid digestion—it is a fundamental biological building block, n...
High Blood Pressure Made Simple: 10 Key Facts for Patients High blood pressure, or hypertension, is a very common and usually silent condition that puts extra strain on your blood vessels and vital or...
What is a Healthy Weight and Waist Size to Aim For? Your weight plays a large role in your risk of developing type 2 diabetes, especially if your extra weight is around your waist. When it comes to ma...
How to Lower Blood Pressure Quickly: 10 Principles Explained by a Doctor Written by Dr Andrew Stein, Consultant Physician (Hospital Specialist), UHCW Coventry. Last updated: June 2026 Many of my patie...
What is a DASH (Dietary Approaches to Stop Hypertension) Diet? The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible, balanced, and heart-healthy eating plan specifically designed to t...
The Silent Killers: 10 Common Diseases You Can Have Without Knowing We often judge our health by how we feel. However, many dangerous health conditions develop quietly without pain or warning. These &...
The 4 Silent Killers: A Doctor’s Guide to Diabetes, Hypertension, Cholesterol, and CKD Written by Dr Andrew Stein, Consultant Nephrologist (Hospital Kidney Specialist). Many of his patients have...
How Does A Doctor Treat Severe Heat Illness in Hospital? Written by Dr Andrew Stein, Consultant Nephrologist (UHCW Coventry). Last updated: June 2026 When a patient arrives at the hospital with severe...
What Are the Effects of Overheating on the Body? Written by Dr Andrew Stein, Consultant Nephrologist (UHCW Coventry). Last updated: June 2026 When your core temperature rises above its normal range (a...
