Blood Pressure
When Are You Lightest In The Day? (When You Should Weigh Yourself) People are lightest early in the morning – just after waking up and before eating or drinking anything. 7-8am is a good time. T...
What Are the 10 Most Common Antidepressants? Selecting the right antidepressant involves balancing therapeutic benefits against side effect profiles. Below is a clinical overview of the 10 most effect...
10 Ways To Cut 500 Calories a Day Weight loss is not easy – but it is possible. Here are 10 practical, evidence-informed ways to reduce around 500 calories a day, written for an informed patient...
MyHSN’s 10 Best NHS Top Tips Ever How to Navigate the NHS, with Our 10 Top Tips The NHS is a world-class service at its best, but at its worst, it can feel like a “grumpy elephant” h...
What is the Best Way (and Time) to Measure Blood Pressure at Home? Monitoring your blood pressure at home is one of the most effective ways to manage your cardiovascular health. It eliminates “w...
How Many Calories Are There in Alcohol? When we think about maintaining a healthy lifestyle, we often focus on what’s on our plate. However, for many adults, what’s in our glass is just as important. ...
What is normal blood pressure? In this article we will describe what is a normal blood pressure level. What is Blood Pressure? Blood pressure (BP) is the force of your blood pushing against the walls ...
10 Common Student Health Problems: When to Worry and When to See a Doctor Starting university is exciting—but living away from home can make getting sick more stressful. This guide covers 10 common st...
Doctor-Patient Communication: 5 Do’s and 5 Don’ts Clinical excellence is only half the battle. A brilliant diagnosis means little if a patient doesn’t trust you enough to follow the treatment pl...
How to Lose Weight: 2000-Calorie Rule Written by Dr Andrew Stein, Consultant Physician (Hospital Specialist), UHCW Coventry. Last updated: July 2026 Many of my patients have diabetes, high blood press...
