Yes, chamomile tea can help you sleep.
Chamomile is a caffeine-free herb that’s been used for centuries to make tea and as a remedy for sleep, fevers, and skin conditions. It’s part of the Asteraceae family, which also includes daisies and sunflowers.
Chamomile is also a mild sedative or tranquilliser that can help relax the nervous system and promote sleep.
Chamomile contains apigenin, a flavonoid that binds to benzodiazepine receptors in the brain, which has a sedative effect.
A meta-analysis of 12 randomised, controlled trials found that chamomile improved sleep quality. Other studies have found that chamomile can help with:
A few people may also experience allergic reactions to chamomile.
This is a particularly good soluble chamomile tea.
You can buy this on Amazon here.
Chamomile tea is naturally caffeine-free, but some manufacturers may combine it with other teas that contain caffeine. You should check the label before drinking chamomile tea.
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