Blood Pressure
I need to cut down on drinking alcohol – where do I start? If you think you have an alcohol problem, you need accept it and want to sort it out. If you don’t accept you have a problem, you...
What is a Medical ‘Red Flag’? A health red flag is a specific symptom or change in your body or mind that suggests a potentially serious underlying condition. Whilest many symptoms are minor, a “...
10 Mental Health Facts: Statistics, Definitions, and Support Fact-checked by health experts | Updated: May 2026 Mental health is no longer a “hidden” issue. In 2026, it is recognised as a ...
Franklin D. Roosevelt (FDR)’s paralytic illness Franklin D. Roosevelt, later the 32nd president of the United States (1933 -1945), began experiencing symptoms of a paralytic illness in 1921 when he wa...
Halle Berry, her type 2 diabetes and keto diet Halle Berry promotes the ketogenic diet, which she says helped ‘reverse’ her type 2 diabetes over several years. Academy Award-winning actres...
Keep a well stocked medicine cabinet at home We will now provide a list of over-the-counter (OTC) tablets to keep at home. Aspirin (or ibuprofen) – coughs, colds, sore throat etc Bacitracin ointment –...
What Does a Unit of Alcohol Mean? When it comes to managing your health and understanding your consumption, knowing what a unit of alcohol means is essential. Because alcoholic drinks come in a vast a...
How Long Does Alcohol Stay in Your Blood and System? Understanding how long alcohol remains in your body is crucial for safety, health, and legal compliance. While you might feel sober shortly after a...
What are Medically Unexplained Physical Symptoms (MUPS)? Medically Unexplained Physical Symptoms (MUPS) is a term used by healthcare professionals to describe persistent physical symptoms that do not ...
How to Help Yourself Get Discharged From Hospital Leaving the hospital is a major milestone, but a “good discharge” doesn’t happen by accident. To ensure a smooth transition and avoi...
