Blood Pressure
What is a Normal Human Being? There is no such thing as a normal human being, as there is such a wide range of normality (both anatomy and physiology). Let’s look at those ranges. Anatomy Height...
Body mass index (BMI) – what are the pros and cons? Body mass index (BMI) is a useful screening tool for obesity and being overweight. But it has some limitations (see below). It is thought to r...
10 ways to stay well and look after yourself this winter Winter illnesses Sickness rates increase over the winter. This is due to a combination of infections, lower temperatures and falls in the elder...
How to Live with a Chronic Disease: 10 Top Tips for Self-Management Living with a long-term health condition (chronic disease) can feel overwhelming, but you are not a passive bystander in your care. ...
Ozempic vs. Mounjaro: Everything You Need to Know in 2026 If you’ve heard of “the skinny jab,” you’ve likely heard of Ozempic and Mounjaro. These medications have revolutionized the treatm...
How to Access NHS Mental Health Services (5 Ways) Navigating the UK’s mental health system can feel overwhelming, but understanding the available entry points makes getting help much simpler. Th...
What are Three Good Things (TGT)? Three Good Things (TGT) is a positive psychology intervention that involves writing down three good things that happened each day and reflecting on why they happened....
What are the 10 Common Tablets for Bipolar Disorder? Managing Bipolar Disorder (BD) often requires a “cocktail” of medications tailored to a patient’s specific symptoms—whether they ...
What are the 10 Most Effective Weight Loss Injections and Tablets? Navigating the world of weight loss medication can be overwhelming. From “miracle” injections to traditional pills, the o...
What are the 10 most common antipsychotic tablets? When it comes to managing complex mental health conditions, finding the right medication is a highly individualized process. Antipsychotics (also kno...
