Blood Pressure
How to Perform a Mental State Examination (MSE) The Mental State Examination (MSE) is the psychiatric equivalent of a physical examination. It provides a structured “snapshot” of a patient...
What are the Causes of High Blood Pressure? High blood pressure, or hypertension, is often referred to as “the silent killer” because it typically progresses without obvious symptoms. It i...
Schizophrenia: 10 Common Signs and When to See a Doctor Symptoms of schizophrenia are generally divided into “positive” (additions to reality) and “negative” (withdrawal...
Tired All the Time?: 10 Common Causes and When to See a Doctor We’ve all had those mornings where the snooze button feels like our best friend. But if that “heavy” feeling persists regardl...
Tired All The Time (TATT): 18 Essential Blood Tests for Unexplained Fatigue Persistent exhaustion—often called TATT (Tired All The Time) by medical professionals—is one of the most common reasons for ...
Did humans used to sleep twice a day? Yes, for most of human history prior to the Industrial Revolution, people commonly slept in two distinct segments known as biphasic or segmented sleep. This patte...
5 Science-Backed Coping Strategies for Managing Chronic Pain Chronic pain is more than just a physical sensation; it is a complex neurological experience that persists for three months or longer. Unli...
5 Evidence-Based Coping Skills for Anxiety, Depression, and Stress Navigating the weight of anxiety, depression, and stress can feel like wandering through a fog without a map. However, psychological...
Digital Burnout vs. General Anxiety: How to Tell the Difference 1. Defining the Problem What is General Anxiety? General Anxiety is typically characterised by persistent, excessive worry (medically de...
5 coping mechanisms for mental health problems Dealing with mental health challenges can feel like trying to navigate a ship through a storm without a compass. Whilst professional help is the gold sta...
