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Feeling Low After Baby? 5 Things You Need to Know The transition into parenthood is often painted in soft hues of joy and “glow,” but the reality is frequently far more complex. If you fin...
Mental Health Support in Pregnancy The journey to parenthood is a major life transition. While it is often painted as a time of universal joy, the reality is that 1 in 5 women experience mental health...
What are the Top 5 Questions to Ask Your Doctor? (‘Ask 3 and More’) Whether you are visiting your GP or a specialist hospital clinic, the limited time you have with a doctor can feel rushe...
5 Helpful Questions to Ask Your Psychiatrist Seeing a psychiatrist can feel overwhelming, especially if you are anxious or unwell. Asking clear questions can help you understand your mental health, fe...
7 Key Components of a Healthy Balanced Diet Eating well shouldn’t feel like a chore. At its core, a healthy diet is about balance, variety, and providing your body with the fuel it needs to thri...
What to do if I’m not called for a mammogram In this article we will describe what to do if I’m not called for a mammogram. Short answer = don’t ring your GP. Mammograms are x-rays used to look...
10 Most Common Screening Tests Screening involves testing healthy individuals to detect diseases early or prevent them entirely. Early detection often means more effective, less invasive treatment. Be...
What are the 10 Most Common Sleeping Tablets? If you are struggling with insomnia, you aren’t alone. Finding the right sleeping aid is often a journey of trial and error. However, there is no si...
What happens if you tell a doctor that you are suicidal? If you have having serious suicidal thoughts, do not delay. Ring 999 or go to A&E now. Please. Your loved ones care about you. The NHS car...
Why to Go to A&E for Suicidal Thoughts If you are feeling suicidal or are worried you might act on thoughts of self-harm, do not wait. You are experiencing a medical emergency, and the NHS is equi...
