Why to Go to A&E for Suicidal Thoughts If you are feeling suicidal or are worried you might act on thoughts of self-harm, do not wait. You are experiencing a medical emergency, and the NHS is equi...
How to Get a Repeat Prescription in the UK If you manage a long-term health condition, the NHS “Repeat Prescription” system is designed to ensure you never run out of essential medication....
Mental Health Red Flags: When to Worry and See a Doctor Mental health red flags are warning signs that something may be affecting your emotional or psychological wellbeing. Recognising these symptoms ...
How to Access NHS Talking Therapy (IAPT) NHS Talking Therapy, previously known as IAPT (Improving Access to Psychological Therapies), are free NHS services that provide evidence-based talking treatmen...
What Can’t I Take With Me to a Mental Health Ward? Entering a mental health ward can be an anxious experience, and the “search and admission” process often feels intrusive. However, these ...
In bed think about three good things that happened today Three Good Things (TGT) is a Positive Psychology intervention that involves you reflecting on the good things that happened to you during the d...
