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With temperatures over 30°C and some parts of the UK pushing 35°C, staying cool isn’t just about comfort, it’s about your health too. Heat exhaustion and dehydration can creep up quickly, especially if you’re vulnerable or not used to this kind of weather.
Here are 10 smart ways to stay cool and carry on:
- Hydrate, hydrate, hydrate
Drink water regularly and don’t wait until you’re thirsty. If your not a fan of plain water, try adding a splash of squash.
- Keep blinds and curtains closed
Especially on sun-facing windows. It stops rooms from turning into ovens.
- Cool showers or foot baths
Lower your body temp with a quick rinse or a bowl of cold water for your feet. It’s surprisingly effective.
- Wear loose, light-coloured clothing
Cotton and linen are your friends. Avoid anything tight or synthetic.
- Use a damp flannel or mist spray
Dab your neck, wrists, or the back of your knees. Cooling key points can bring down your overall body temperature.
- Eat lighter meals
Big, hot meals make your body work harder. Think salads, fruit, cold pasta or rice dishes.
- Avoid alcohol and too much caffeine
They dehydrate you which is not ideal when your body’s already under heat stress.
- Freeze your hot water bottle
Fill it with cold water and stick it in the freezer for an instant ice pack you can cuddle.
- Plan your day around the heat
Avoid going out or exercising in the hottest part of the day (usually 11am–3pm). Early morning or evening is cooler.
- Check on others
Older adults, kids, and people with health conditions are especially vulnerable. Drop a message or pop round if you can.
?️ Bonus tip: If you’re overheating and need quick relief, run your wrists under cold water; it cools the blood flowing through your pulse points.
