5 Ways to Keep Your Back Healthy The spine is a sophisticated mechanical column comprising 33 vertebrae, interspersed with intervertebral discs that act as shock absorbers. Operating as the primary st...
5 Ways to Keep Your Skin Healthy The skin is the body’s largest organ, spanning roughly 2m² in surface area and comprising three primary layers: the epidermis, dermis, and subcutaneous tissue. Acting ...
5 Ways to Keep Your Bowels Moving There is a wide range of behaviour in terms of frequency of human bowel movement (pooing): from 3x a day to 3 a week. You will know what is your normal pattern. Whate...
How to Stop Checking Your Phone: A Guide to Breaking the Habit It’s 11:30 PM. You’ve just finished a long day, and you’re exhausted. You tell yourself you’ll check “just one thing” on your...
I Think I’m Hypochondiacal and Go to The Doctor Too Often: What Can I do? Medically reviewed by MyHSN Editorial Team; Last updated April 2026 It’s a Tuesday morning, you’ve noticed a slight ting...
What are the 10 Most Common Painkiller Tablets? Pain is the body’s alarm system, but when that alarm won’t stop ringing, analgesics are the tools we use to silence it. Analgesics, commonly...
What are the 10 most common statin tablets? Statins are a class of medications designed to lower low-density lipoprotein (LDL) cholesterol—often called “bad” cholesterol—by blocking an enz...
What are the 10 Most Common Proton Pump Inhibitors (PPIs) Tablets? When your stomach produces too much acid, it can lead to a burning sensation in the chest, known as heartburn, or more serious condit...
What are the 10 Most Common Anti-inflammatory (NSAIDs/Steroid) Tablets? Inflammation is the body’s natural response to injury or infection, but when it becomes chronic or excessive, it can cause sign...
What are the 10 most common anti sickness and nausea tablets? Feeling sick is one of the most disruptive experiences our bodies can endure, whether it’s triggered by a bumpy car ride, a nasty virus, o...
