When should I go to GP for mental health?

When to Seek Help

• Persistent feelings of low mood or anxiety: If you’ve been experiencing these emotions for more than two weeks, it’s time to seek support
• Symptoms of psychosis:
  • Hallucinations – where a person hears, sees and, in some cases, feels, smells or tastes things that do not exist outside their mind; but can feel very real to the person affected by them –  common hallucination is hearing voices
  • Delusions – strong beliefs that are not shared by others; a common delusion is someone believing there is a conspiracy to harm them
  • Disordered thinking and speaking – thoughts and ideas coming too quickly, which can make tspeech fast and confusing
• Impact on daily life: If your mental health is affecting your relationships, work, or daily activities, don’t hesitate to reach out
• Sleep disturbances: Insomnia, early morning waking, or excessive sleepiness can be indicative of underlying mental health issues
• Changes in appetite or weight: Significant changes in eating habits or weight can be a sign of mental health concerns
• Increased alcohol or substance use: If you’re using substances to cope with stress or emotions, it’s time to seek help
• Traumatic events: If you’ve experienced a traumatic event, such as a death or a workplace incident, consider seeking support
• Physical symptoms: Unexplained physical symptoms like headaches, stomach issues, or muscle tension can be related to mental health concerns.

Where to Seek Help

• GP: Start by making an appointment with your GP. They can provide an initial assessment, offer guidance, and refer you to specialist services if needed
• NHS Talking Therapy (previously called IAPT). You can self-refer to the NHS counselling service. Google it in your local area
• Occupational Health: You may have access to Occupational Health services through your workplace. These services can provide confidential support and guidance
• Mental Health Services: If you’re experiencing severe mental health concerns, such as suicidal thoughts or psychosis, contact your local Mental Health Crisis Team or got to your nearest A&E
• Charities and Support Organisations: Mind is a very helpful charity.

Remember

• Seeking help is a sign of strength, not weakness
• Mental health concerns are very common .. and you’re not alone
• Early intervention can make a significant difference in your mental health journey.