Best apps for mental health problems

Save article

[favorite_button post_id="" site_id=""]

adult man with depression sitting on sofa at home

This is how the AI article summary could look. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Best apps for mental health problems

In this article we will describe the best apps in the UK for mental health problems.

Anxiety and Stress

Calm: A popular app that offers guided meditation, sleep stories, and relaxing music to help reduce anxiety and stress
Headspace: A well-known app that provides personalised meditation sessions and tracks progress to help manage anxiety and stress
Wysa: An AI-powered chatbot that offers emotional support and guidance to help manage anxiety and stress.

Depression and Mood

MoodTools: A comprehensive app that offers mood-tracking, cognitive-behavioral therapy (CBT) exercises, and personalised recommendations to help manage depression
Pacifica: A highly-rated app that provides mood-tracking, CBT exercises, and relaxation techniques to help manage depression and anxiety
Happify: A popular app that offers interactive tools and games to help manage depression and anxiety.

Sleep and Insomnia

Sleepio: A clinically-proven app that offers personalised sleep plans, relaxation techniques, and sleep-tracking to help manage insomnia
Pzizz: A unique app that uses soundscapes and binaural beats to help improve sleep quality
Slumber: A highly-rated app that offers guided meditation, sleep stories, and relaxing music to help improve sleep quality.

Social Support and Community

7 Cups: A popular app that connects users with trained listeners and therapists for emotional support and guidance
Togetherall/Big White Wall: A UK-based app that offers online support groups, counseling, and resources to help manage mental health
Mental Health Forum: A community-driven app that offers online support groups, discussions, and resources to help manage mental health.

NHS-Recommended Apps

NHS Mind Plan: A personalised app that offers mood-tracking, CBT exercises, and relaxation techniques to help manage mental health
NHS Apps Library: A curated list of NHS-recommended apps for mental health, including some of the apps mentioned above.

Summary

We have describes the best apps in the UK for mental health problems. We hope it has been helpful.

5 Common Long COVID Symptoms – When to Worry and When to See a Doctor

May 5, 2026

5 Common Long COVID Symptoms – When to Worry and When to See a Doctor Long COVID, also known as post-COVID syndrome or post-acute sequelae of COVID-19 (PASC), describes ongoing health problems t...

What is Creatinine?

May 8, 2026

What is Creatinine? Creatinine is a chemical waste product generated from muscle metabolism and, to a lesser extent, the consumption of meat. It is a critical indicator used by healthcare professional...

Bladder Cancer : 5 Common Signs and When to See a Doctor

April 29, 2026

Bladder Cancer : 5 Common Signs and When to See a Doctor Bladder cancer is a highly treatable condition, especially when identified in its early stages. It begins in the urothelial cells that line the...

What are the 10 Most Effective Drugs for Weight Loss?

April 26, 2026

What are the 10 Most Effective Drugs for Weight Loss? In this article we will describe the 10 best drugs for weight loss. Not all are available in the UK. There is not really a ‘best one’....