5 Ways to Keep Your Kidneys Healthy

5 Ways to Keep Your Kidneys Healthy

• Drink plenty of water: Water helps clear toxins from your blood. It is the best drink for your kidneys. [1, 2, 3,
• Cut back on salt: Too much salt raises blood pressure. High blood pressure hurts your kidney filters. Aim for less than a teaspoon of salt per day. 
• Limit painkillers: Over-the-counter pills like ibuprofen can harm your kidneys if taken too often. Always take the lowest dose possible for the shortest time.
• Exercise regularly: Daily movement keeps your heart strong. A strong heart means better blood flow to your kidneys.
• Manage your health: Conditions like diabetes and high blood pressure are the top causes of kidney disease. Work with your doctor to keep these in check.