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Andy Stein
June 21, 2026

18 Best Weight Loss Tips – Doctors Advice

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18 Best Weight Loss Tips – Doctors Advice

Are you ready? Here we go. Start at the top of the list (most important) and go down as far as you need.

Click on any tip to read all about it. Perhaps you only need the first piece of advice?

  1. Eat less than 2000 calories a day. Thats it ..
  2. Be consistent
  3. Eat when hungry
  4. 3 meals a day. No snacks
  5. No starters or puddings
  6. Measure your weight weekly
  7. Alcohol – avoid or minimal
  8. Review your medication – some cause weight gain
  9. Stress less, sleep more
  10. Do not use supplements, minerals and vitamins
  11. Intermittent fasting is unhelpful
  12. Exercise 3x a week – this will not cause weight loss
  13. Consider weight loss medication – GLP1 Agonists
  14. If v obese – consider bariatric surgery

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