What are the best foods for kidneys and CKD? Can I eat bananas? In this article we go through 12 of the best foods for CKD patients, including bananas! Eating and drinking and pleasure Eating and drin...
5 Ways To Cut 500 Calories a Day Weight loss is not easy – but its possible. And it’s quite simple actually. The answer is .. eat under 2,000 calories a day (or 1,500 if you’re a wom...
How many units (and calories) are in alcoholic drinks? In this article, we will describe how many units (and calories) there are in alcoholic drinks. There are about 70 calories in a unit of alcohol. ...
What is the 5:2 (and 4:3) diet? The 5:2 diet is a type of intermittent fasting diet. Here’s how it works: Eat normally (but sensibly) for 5 days of the week (ideally under 2500 calories). Restri...
Halle Berry, her type 2 diabetes and keto diet Halle Berry promotes the ketogenic diet, which she says helped ‘reverse’ her type 2 diabetes over several years. Academy Award-winning actres...
What is a dietitian? Dietitians are qualified and regulated health professionals that assess, diagnose and treat dietary and nutritional problems at an individual and wider public-health level. They a...
What are the 7 key components of a healthy balanced diet? In this article we will describe what are the 7 key components of a healthy balanced diet. A healthy mixed diet should include the following: ...
