Type 2 diabetes is largely preventable and small changes can make a huge difference.

Here are 10 proven ways to lower your risk:

1. Maintain a healthy weight

2. Eat more fibre, especially from fruit, veg, beans and whole grains

3. Cut back on added sugar and processed foods

4. Move more: aim for 30 mins of activity most days

5. Limit red and processed meat

6. Get enough sleep: poor sleep affects blood sugar

7. Quit smoking

8. Reduce alcohol intake

9. Manage stress

10. Get regular check-ups, especially if you’re over 40 or at higher risk.

The best time to act is before symptoms appear. Prevention is the best medicine.